Infrared light is part of the invisible spectrum of sunlight that is essential for all living things. The optimum range in micros is between 6 and 14 micros and has been repeatedly shown through experiments to be necessary for life. That is why it is called "Life Light".
Penetration Result: Far infrared can penetrate the skin and tissues to a depth of 4 – 5 cm and affect the deeper levels of the human body directly as well as living cells and regulate physiological functions.
Reverberation Result: The temperature of the human body is 365 degrees Celsius which is equal to that of far infrared at a wavelength of 936 micros. So far infrared in this range can resonate and activate the water molecules in our body to increase oxygen inhalation speed up circulation improve metabolism and micro circulation of the body.
Heat Effect: Far infrared can warm the human body burn calories increase perspiration eliminate toxins and fats hidden deep in the body.
Detoxification – Health: A natural method that detoxifies the body from nicotine, alcohol and heavy metals such as mercury, lead and cadmium at the cellular level.
Skin Cleansing: It helps reduce cellulite and removes roughness leaving the skin smooth and soft.
Weight loss: It raises the body temperature by causing sweating and increases the rate of metabolism. From studies it has been observed that the consumption of calories using 20 minutes in the sauna is equivalent to physical exercise of the same time.
Lower pressure and improved circulation: Frequent "exposure" to infrared radiation can relieve vascular damage caused by high blood pressure, diabetes and high cholesterol. It can also improve blood circulation and speed up recovery.
Relaxation: Infrared radiation relaxes and calms tired muscles and releases tension and relieves stress and physical fatigue.
Pain relief: Far infrared penetrates deep into joints, muscles and tissues and provides relief to patients suffering from arthritis, chronic fatigue syndrome, myalgias and certain skin conditions.
Infrared rays are used to heat objects in the sauna instead of hot air. This type of sauna is more effective because the heat penetrates deeper into the skin compared to classic saunas. Infrared rays convert light energy into heat energy. This is why they can reach almost 3 inches through the skin into the subcutaneous tissue. The sun is the main source of infrared radiation but not all rays coming from the sun are good for human health. Infrared heaters provide only the beneficial infrared rays that are invisible to the human eye.
The traditional steam sauna creates a humid atmosphere in the sauna chamber. However, bacteria and viruses are more likely to spread and grow because moisture is favorable for their growth. On the other hand the infrared sauna provides you with pure infrared energy. The traditional steam sauna can cause breathing difficulties for some people. The infrared sauna does not heat the air so people who have breathing problems can use the infrared saunas comfortably. As mentioned earlier the infrared sauna only heats the body so the energy consumption of the infrared sauna is much less than that of the traditional steam sauna. The steam sauna reaches a temperature of up to 88 degrees Celsius while the infrared sauna heats to a temperature of up to 65 degrees Celsius. The infrared sauna takes up to 20 minutes to heat up the body while the steam sauna takes about 50 minutes to heat up the body. In general infrared saunas are very easy to assemble and do not require any of the extra plumbing and electrical work required for a steam sauna. The infrared sauna can be connected to any electrical outlet which is not the case with the steam sauna. These are some of the benefits of infrared sauna.
Tips
You should know some important parameters to consider while buying an infrared sauna. The main parameter to consider is how many people are going to use the sauna at the same time. This will decide the size of the sauna you should get. Infrared saunas are available in a variety ranging from one-person to three-person cabins.
Be sure to ask your doctor if this type of sauna is suitable for your health and how often you can use it. Do not forget that as beneficial as it may be, it can have opposite effects if it is not suitable for your body or is not used correctly.
We all know the 7 wonders of the world, but you haven't really lived until you've experienced the seven (scientific) wonders of the whirlpool offered by the experience of the new OX series of whirlpools from the OXYGON company.
As well as ultimate relaxation, OXYGON's hot tub can also provide amazing short and long term health and wellbeing benefits – read on to find out more…
Reducing stress is all about quieting the mind and letting yourself go into total relaxation. Hot water jets help relieve body tension. When your bath is accompanied by deep breathing and calmness, then you will experience moments of enjoyment of unique sensations that are beneficial for your health.
This issue affects many people regardless of their age and physical condition. A non-medical way to treat pain is hydrotherapy. The buoyancy exerted by the water on the body and the high temperature help to relieve strained muscles, while the jets in the seats provide a feeling of relief in the lower back.
If you have leg cramps or suffer from restless legs syndrome, you will understand the inability to enjoy a good night's sleep. Relaxing in a hot whirlpool
before bed can help and soothe these symptoms, with doctors reporting that changes in temperature bring additional therapeutic benefits.
A good night's sleep is always essential, but many people have trouble getting the amount of sleep their bodies need. Experts recommend a bedtime ritual – which can include 20 minutes in a warm hot tub – to promote relaxation and prepare our bodies for sleep. In addition to the soothing sensation of a hot bath, when you get out of the hot water, your body temperature starts to drop, which "informs" your body that it's time to "turn off the engines".
Although still a medical mystery, fibromyalgia is characterized by widespread musculoskeletal pain and mood changes. Soaking in a hot tub has been shown to help people with fibromyalgia not only relax, but also reduce some of the joint pain.
Immersing yourself in the hot tub, the warm water, enhanced by the powerful pulsating massage jets, relieves post-exercise aches and helps release lactic acid (the cause of muscle tension). You can even target the jets to specific areas like your legs after a long walk or run or your shoulders after a weight training session.
The search for a cure for arthritis is what inspired the creation of the first home hydrotherapy pump. This is because the warm water stimulates blood flow to stiff muscles and tender joints and allows arthritis sufferers to do some gentle stretching. Hot tubs offer pleasure and relief with the added benefit of ergonomic seating, allowing you to enjoy it in company with your family and friends.
In recent years, more and more information has been given regarding exercise, moreover it has been seen that through exercise life becomes easier and gives health and longevity. Elderly people need to exercise daily to have a good quality of life. Swimming is the opportunity for everyone and especially for the elderly to get in good physical condition safely.
Swimming is not only a summer sport, but for the elderly it gives the opportunity to take advantage of this season to improve the musculoskeletal, circulatory and cardiorespiratory systems.
The sea, like the pool, has a wide range of exercises that are perfectly suited to older people and this is due to the fact that there is buoyancy, thus eliminating the possibility of falls.
The possibility of falling in elderly people is very high, and at the same time terribly dangerous for the life of the elderly. So when the elderly do sports the chances of falling increase, while with swimming the chances of falling do not exist.
A lot of research has been done in relation to swimming and old age - characteristically this particular sport is the most popular sport after walking.
The most common problems that an elderly person can have are pain in the joints, and in the muscular system, increased blood pressure and depression.
All of the above can be reduced through swimming. Individually all the problems of old age can be analyzed and finally it can be seen how good swimming is.
Initially, the pain in the joints and in the muscular system, through buoyancy the skeletal system is not burdened and the vibrations in the joints do not exist, so mechanically there is no pain and there is no risk of fracture or joint damage. The muscular system is strengthened without straining, because whenever we exercise a point or the whole body with gravity there is even a small strain, strengthening in water is therefore more correct.
There are many who after a certain age show increased pressure - in research it has been found that swimming reduces the increased pressure significantly, but only when it is done systematically.
Also, it is essential to mention that depression plagues old age. There are many reasons, but the main thing is that swimming increases the endorphins that are responsible for our pleasant feelings, so this implies a reduction in the rate of depression.
Finally, it should be mentioned that there should be even more information for the elderly about exercise, specifically swimming, and the possibility of easy access to it.
Guests, regardless of income, are always willing to spend a little extra for their health and wellness. They are willing to pay a little more for important amenities such as air quality, lighting, hypoallergenic sheets, wellness and spa services provided. These benefits are becoming more and more valuable as worldwide numbers prove that the wellness industry is now more profitable than the pharmaceutical industry. In other words, there is more value in keeping people healthy than curing them. Hotels that emphasize providing wellness services combined with luxury definitely make their brand stand out in the hospitality space. The customer experience is expanded to include an in-depth experience based on their needs. This "message" must resonate in the customer's ears, integrated into the DNA of the brand.