The 7 wonders of...hydromassage

We all know the 7 wonders of the world, but you haven't really lived until you've experienced the seven (scientific) wonders of the hot tub offered by the Hot Tub Experience OX series of the OXYGON company.

As well as ultimate relaxation, OXYGON's hot tub can also provide amazing short and long term health and wellbeing benefits – read on to find out more…

1. Anxiety

Reducing stress is all about quieting the mind and letting yourself go into total relaxation. Hot water jets help relieve body tension. When your bath is accompanied by deep breathing and calmness, then you will experience moments of enjoyment of unique sensations that are beneficial for your health.

2. Lower back pain

This issue affects many people regardless of their age and physical condition. A non-medical way to treat pain is hydrotherapy. The buoyancy exerted by the water on the body and the high temperature help to relieve strained muscles, while the jets in the seats provide a feeling of relief in the lower back.

3. Restless legs syndrome and cramps

If you have leg cramps or suffer from restless legs syndrome, you will understand the inability to enjoy a good night's sleep. Relaxing in a warm hot tub before bed can help soothe these symptoms, with doctors reporting that changes in temperature bring additional therapeutic benefits.

4. Sleep

A good night's sleep is always essential, but many people have trouble getting the amount of sleep their bodies need. Experts recommend a bedtime ritual – which can include 20 minutes in a warm hot tub – to promote relaxation and prepare our bodies for sleep. In addition to the soothing sensation of a hot bath, when you get out of the hot water, your body temperature starts to drop, which "informs" your body that it's time to "turn off the engines".

5. Fibromyalgia

Although still a medical mystery, fibromyalgia is characterized by widespread musculoskeletal pain and mood changes. Soaking in a hot tub has been shown to help people with fibromyalgia not only relax, but also reduce some of the joint pain.

6. Recovery after exercise

Immersing yourself in the hot tub, the warm water, enhanced by the powerful pulsating massage jets, relieves post-exercise aches and helps release lactic acid (the cause of muscle tension). You can even target the jets to specific areas like your legs after a long walk or run or your shoulders after a weight training session.

7. Relief from arthritis

The search for a cure for arthritis is what inspired the creation of the first home hydrotherapy pump. This is because the warm water stimulates blood flow to stiff muscles and tender joints and allows arthritis sufferers to do some gentle stretching. Hot tubs offer pleasure and relief with the added benefit of ergonomic seating, allowing you to enjoy it in company with your family and friends..

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